10th Kyu

Students will need to have a knowledge of the following :

Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Ippon Kumite

Attack 1 - Seiken-Oi-Tsuki-Jodan.
Defence & Counter Attack - Seiken-Jodan-Uke, Kin Geri.

Attack 2 - Seiken-Oi-Tsuki-Chudan.
Defence & Counter Attack Seiken-Mae-Gedan Berai, Hiza Geri.




10 Seiken push ups.
10 Sit-ups.
Four in one stretching exercise.
10 Killers. (Also known as Burpees).
(Note: Juniors under the age of 16 are permitted to perform push-ups on knees for all grades).


Students will be tested for their ability on the above techniques in Fudo Dachi and moving in Zenkutsu-Dachi. Fists to be held closed at all times.

Further Links within this section


EFA Training Times:

Thai Kickboxing & Open Gym 8 - 9pm

Kyokushinkai Karate 7 - 8pm
Knockdown Fighting & Fitness 8 - 9pm


Elitian Cubs (Kids Karate) Age 3-6 years

Tsuyoi-Kakuto, Japanese MMA

9 - 10am

10 - 11am

Elitian Cubs from age 3 - 6 years
Juniors from age 6 years - 16 years
Seniors from age 16 years +

More classes available. Please refer to Instructors page.

EFA Training Costs:

1st Session Free!!

Pay as You Train Fees:
£7.50 per session.

Pre-Pay Monthly Fees:
£20 per month - 3-16yrs.
£30 per month - 16yrs +

121 Classes by Prior Appointment:
£20 per hour.