5th Kyu





Kyu images have been reproduced from the book Traditional Kyokushin Karate with kind permission of the author Sensei Piotr Szeligowski 4th Dan

Kata

Pinan-Sono-San.

Renraku

1. Chudan-Ushiro-Geri, Seiken-Gyaku-Tsuki-Chudan, return and cover.
2. Mae-Geri-Chudan-Chusoku, Yoko-Geri-Chudan, Ushiro-Geri-Chudan, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite

Jiyu-Kumite.

Exercises

60 Seiken push ups.
15 Four finger push ups (on knees). Then change to five fingers, extend legs and hold position for 10 seconds.
60 Sit-ups.
60 Squats.
60 Killers.

Note

Students will be tested in Moroashi-Dachi on the move.

Further Links within this section
 
 

EFA Training Times:

Monday
Thai Kickboxing & Open Gym 8 - 9pm

Thursday
Kyokushinkai Karate 7 - 8pm
Knockdown Fighting & Fitness 8 - 9pm


Sunday

Elitian Cubs (Kids Karate) Age 3-6 years

Tsuyoi-Kakuto, Japanese MMA

9 - 10am

10 - 11am

Note:
Elitian Cubs from age 3 - 6 years
Juniors from age 6 years - 16 years
Seniors from age 16 years +

More classes available. Please refer to Instructors page.
 

EFA Training Costs:

1st Session Free!!

Pay as You Train Fees:
£7.50 per session.

Pre-Pay Monthly Fees:
£20 per month - 3-16yrs.
£30 per month - 16yrs +

121 Classes by Prior Appointment:
£20 per hour.

 
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